We can’t always control the stressful experiences in life but we can control our reaction to them. Feeling stressed for long periods of time can do real damage to our mental and physical health as well as cause us issues in our relationships. Symptoms of stress include: irritability, low self-esteem, fuzzy thinking as well as dizziness and problems sleeping.
Living with chronic pain can be incredibly difficult and can go hand-in-hand with other conditions, such as depression, anxiety and increased levels of stress. Here at Sunset Hypnotherapy, we understand how frustrating it can be to experience high levels of discomfort and agony on a daily basis, and how debilitating that can be. Although it may sometimes feel that there is nothing that can be done, it is possible to learn coping mechanisms which help living with it a little easier. We’re not saying we can cure the pain, or get rid of it completely, but medical research shows that managing to relax (which can be extremely difficult) and getting the serotonin flowing can really be of huge benefit.
For both pain relief and stress management, it is vital to both find relaxation tools that can help minimise the underlying issue and help you cope with the stresses and struggles in everyday life. Sunset Hypnotherapy will create a bespoke plan for you and your needs to give you the tools and resources necessary to thrive.
Before you start working with us, we offer a free initial consultation in which we can discuss what you’re looking to achieve through our sessions. We ensure our pricing is completely transparent so you’re never hit with any surprises and you can focus on getting the most out of your treatment
If you think Sunset Hypnotherapy could help you with your stress and pain management issues, don’t hesitate to contact us for your free consultation.