Confidence building and Fears & Phobias

Being shy, or lacking confidence, is can affect your whole life. It can make you miss out on things that other people around you take for granted and exacerbate other issues like depression, anxiety and stress. It can also have a negative impact on your self-esteem and self-worth. However, there is a solution. Hypnotherapy can be a fantastic way of building up your self-esteem and learning to believe in yourself as well as helping you learn coping mechanisms to deal with those awkward, stressful situations that life throws at you.

There are thousands of different phobias with clinical names. Though defined as ‘an irrational, uncontrollable fear of a specific object or situation’, anyone who sufferers with phobias will tell you that it feels much worse than that definition suggests. Sometimes we think certain things are life-threatening when, in fact, they are not. Symptoms include everything from nausea, dizziness, sweating, shaking, shortness of breath, palpitations and tend to be unique to every individual.

Hypnotherapy can help put those irrational fears and terrors into perspective and change the negative thought patterns around the subject matter. It won’t make you lose rational fear but, for example, if you’re scared of heights, hypnotherapy won’t make you want to cliff jump, but it might make climbing a ladder a lot easier.

Before you start working with us, we offer a free initial consultation in which we can discuss what you’re looking to achieve through our sessions. We ensure our pricing is completely transparent so you’re never hit with any surprises and you can focus on getting the most out of your treatment

If you think Sunset Hypnotherapy could help you with your confidence building or fears and phobias, don’t hesitate to contact us for your free consultation.